About Us
By the Sound of It, LLC offers evidence-based practices of sound therapy that blend modern techniques and scientific findings with the timeless healing modalities of rhythm, sound, vibration, breath and meditation bringing about positive and lasting changes in participants’ lives. With structured and unstructured activities, participants experience vibrational sound, creative exploration, and community connection for enhanced wellness in mind, body, and spirit. Through verbal affirmations and intention setting, insight and inspiration through the “encoded sound” can lead to transformational shifts and the release of energetic imbalances. Out of the therapeutic processes of rhythm and sound, participants move toward peace, enhanced wellness, deep relaxation and reduced pain, helping them find and experience their unique, full potential naturally.
About Krista
Krista is a lifelong musician and seasoned professional with over 30 years of experience creating and teaching classes and seminars for adults on a wide range of topics. She is an engaging public speaker in a variety of settings including conferences, seminars, focus groups, retreats, adult classroom and elementary school programs. In 2019, Krista expanded her knowledge of sound, frequencies, vibration, rhythm, and energy medicines from recognized industry experts to pursue better physical, emotional, and spiritual health. She has received certifications and extensive training on Drum Circle Facilitation, Sound Healing, Biofield Tuning, Accredited Crystal Practitioner, and Aromatherapy. She also completed both the Family to Family and Family Crisis Intervention training programs provided by the National Alliance of Mental Illness (NAMI). She's currently working toward certification in free form embodied dance modalities. She is excited to share her skills and experiences to help others harmonize, rejuvenate, balance, and uplift their mind, body, and spirit for long-term happiness and well-being.
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